About it:
The ancient sages of India developed Yoga for realizing a higher consciousness and Ayurveda for health and well-being. Yoga deals with the harmonizing of mind, body and soul, while Ayurveda takes care of the person’s physical and mental well-being through the means of diet and lifestyle changes.
Why Ayurveda is better:
Yoga, meditation and pranayama have been incorporated to aid panchakarma and other treatments as a catalyst in the healing process. The process include training you basic or advanced level of yoga, based on your prior experience. There are general sessions open to all, but you can also have personal sessions as required and recommended by the doctors to practice exercises that specifically suit your health condition or requirements.
